FUELING MUSCLE GROWTH: A DIETITIAN'S GUIDE TO PROTEIN INTAKE

Fueling Muscle Growth: A Dietitian's Guide to Protein Intake

To build and repair muscle tissue effectively, adequate protein consumption provides a crucial role. Protein acts as the building block for muscle fibers, supporting growth and recovery after strenuous workouts. As a general guideline, aiming for 0.6 to 1 gram of protein per kilogram of body weight daily can assist in meeting your muscle-building a

read more